More composure for better health at your desk – Tagged "daily routine"– MAJI Office Solutions GmbH

Feb 28, 2025

How to combat tension: 4 little-known muscles that suffer when sitting

by Vincent Glomm

Prolonged sitting can put a strain on certain muscles that often go unnoticed – such as your hip flexors, lower back, neck, and chest. In this article, you’ll learn how simple stretching and strengthening exercises can help relieve that tension, making your workday at the desk much more comfortable.

Dec 02, 2024

Stress Relief After a Long Workday: A Feel-Good Routine

by Juliette Webelhaus

You've worked your way through meetings, deadlines, and to-dos on a workday, and you still haven't finished? At the end of the day, all you want to do is lie down on the sofa in front of the TV, try to switch off and wind down.

In the evening, your thoughts continue to revolve around unfinished tasks, causing your body to tense up. Added to the stress is tension in your neck and back, which you 'll feel for the next few days. If these days become frequent or even regular, the stress usually has consequences, and your pain can become chronic, which also affects your mental health.