More composure for better health at your desk RSS

Optimal workplace design: hints from an interior designer
A workspace is much more than just a desk and chair – it’s the place where we spend most of our day, develop ideas, and work productively. In this article, I show you how a thoughtfully designed workspace, perfectly balancing function and design, not only helps prevent back pain but also boosts creativity and focus. From ergonomic furniture and optimized lighting to personal touches and clever storage solutions, learn how to create an inspiring and customized work environment.
Continue reading
Ergonomics by itself is not enough - how do I really work healthily?
In today’s modern work environment, we spend countless hours sitting—often without even noticing it. Vincent explains how poor posture gradually leads to neck and back pain and why an ergonomically optimized workspace is so essential. He emphasizes that efficient ergonomics is more than just stylish furniture; it’s about tailoring your workspace to fit your individual work style—whether you’re a free-spirited creative, a meticulous perfectionist, or a laid-back dreamer. With practical tips on improving posture and a dash of humor, he shows how small adjustments can make a big difference.
Continue reading
An Overview of the Basics: Workplace Ergonomics
This article provides an overview of the basics of workplace ergonomics. Discover how an ergonomically optimized work environment can prevent back pain and boost productivity—whether you’re in the office, working from home, or on the go. With practical tips and simple solutions, learn how everyone can benefit from a healthier way of working.
Continue reading
Mens sana in corpore sano – A Healthy Mind in a Healthy Body
As Generation Z increasingly enters the workforce, work environments must offer flexible, ergonomic solutions that promote both productivity and well-being. It's about creating furniture and tools that seamlessly integrate into various settings, giving users the freedom to customize their work style to meet their unique needs.
Continue reading