An Overview of the Basics: Workplace Ergonomics

How ergonomic measures can improve your everyday work

Introduction: The importance of ergonomics

Workplace ergonomics are crucial for your well-being and productivity. Whether you work in an office or from home, an ergonomically designed workstation can prevent health problems and increase your efficiency and satisfaction. Even if you can't or don't have to maintain this posture all day, it's important to know the basics and understand how everything connects to your body. If you suffer from tension or pain, then this article is for you.

Health benefits of ergonomic workplaces

An ergonomic workstation keeps your body in a position that minimizes stress on muscles and joints. This helps prevent long-term damage and pain. Here are some of the most common health benefits:

·      Reducing musculoskeletal disorders: Musculoskeletal disorders are one of the leading causes of sickness absence. Ergonomic measures can significantly reduce these.

·       Improve posture: Good ergonomics promote an upright posture and prevent back and neck pain.

·       Reducing eye strain: Ergonomically positioned screens and good lighting can reduce eye strain.

·       Promoting overall well-being: A comfortable workplace increases overall well-being and job satisfaction.

Ergonomic tips for everyday office life

Ergonomics doesn't have to be expensive or complicated. Here are some practical tips for setting up your workstation ergonomically:

·      Adjust your chair and table correctly: Make sure your chair and table are adjusted to the correct height so that your feet are flat on the floor and your knees are at an angle of about 90 degrees.

·      Screen position: Place your screen at eye level, about an arm's length away, to avoid neck tension.

·      Keyboard and mouse: Hold your keyboard and mouse in a position where your wrists are straight and your arms are at a relaxed angle. Resting your forearms flat on the desk or armrests reduces pressure on your wrists. The pressure (the weight of your arm and some of your upper body) is then distributed across your entire forearm.

·      Regular breaks: Take a short break every 30 minutes to stand up, stretch, and rest your eyes. Many easy exercises can also be done right at your desk.

·      Change your posture: Change your sitting position regularly and stand up occasionally to work dynamically. The paddo, for example, can also help with this. Lounging is also allowed!

Ergonomic aids and technologies

This is exactly where the paddo comes in as an ergonomic positioning cushion. It adapts individually to the user and makes it easy to sit upright. When it feels comfortable, you'll intuitively use it correctly.

Here are some other ergonomic tools and technologies that can help make your workplace healthier:

·      Ergonomic chairs: These chairs offer lower back support and promote good posture. It's important to test the seat. There are many chairs that claim to be ergonomic but aren't suited to your work style or body type.

·      Height-adjustable desks: These allow you to switch between sitting and standing, reducing the strain on your body.

·      Ergonomic keyboards and mice: These devices are designed to minimize strain on the wrists and arms.

·       Monitor arms: These allow you to easily position the screen and remain flexible.

Long-term benefits of ergonomics

There isn't always enough space for a fully-fledged ergonomic workstation, or the budget isn't there. Often, support for "mobile" workstations isn't provided. However, small changes can have a big impact.

Ergonomic measures pay off in the long run. You can benefit from fewer health problems and greater well-being. When companies promote ergonomics in the workplace, this can significantly increase employee satisfaction and productivity. The effects of ergonomics are often not immediately noticeable because they are felt over time. Don't hesitate to raise this issue with your boss.

Ergonomics in the home office

Given the increasing shift to home offices, it's important to ensure an ergonomic work environment there as well. Here are some tips for working from home:

·      Set up a permanent workstation: Set up a permanent workstation that is ergonomically designed and not on the sofa or in bed (unless you can manage your daily work routine that well or have the right gadgets for it).

·      Use ergonomic furniture: Use an ergonomic chair and a height-adjustable table if possible. If you are unsure, please contact us.

·      Good lighting: Ensure good lighting to reduce eye strain.

·      Workplace organization: Keep your workspace organized and free of clutter to minimize distractions and work efficiently.

·      Regular exercise: Incorporate regular exercise into your daily routine to minimize the negative effects of prolonged sitting.

Conclusion: Ergonomics for a healthy working life

An ergonomically designed workplace is essential for your health and productivity. By taking simple measures and using ergonomic aids, you can avoid health problems and improve your well-being. Whether in the office or working from home, ergonomics should always be present. Furthermore, ergonomic products can also be stylish and serve more than just a purely ergonomic function.