More composure for better health at your desk – Tagged "Gesundheit"– MAJI Office Solutions GmbH

Mar 18, 2025

Ergonomics by itself is not enough - how do I really work healthily?

by Vincent Glomm

In today’s modern work environment, we spend countless hours sitting—often without even noticing it. Vincent explains how poor posture gradually leads to neck and back pain and why an ergonomically optimized workspace is so essential. He emphasizes that efficient ergonomics is more than just stylish furniture; it’s about tailoring your workspace to fit your individual work style—whether you’re a free-spirited creative, a meticulous perfectionist, or a laid-back dreamer. With practical tips on improving posture and a dash of humor, he shows how small adjustments can make a big difference.

Feb 28, 2025

How to combat tension: 4 little-known muscles that suffer when sitting

by Vincent Glomm

Prolonged sitting can put a strain on certain muscles that often go unnoticed – such as your hip flexors, lower back, neck, and chest. In this article, you’ll learn how simple stretching and strengthening exercises can help relieve that tension, making your workday at the desk much more comfortable.

Feb 05, 2025

An Overview of the Basics: Workplace Ergonomics

by Vincent Glomm

This article provides an overview of the basics of workplace ergonomics. Discover how an ergonomically optimized work environment can prevent back pain and boost productivity—whether you’re in the office, working from home, or on the go. With practical tips and simple solutions, learn how everyone can benefit from a healthier way of working.

Dec 02, 2024

Stress Relief After a Long Workday: A Feel-Good Routine

by Juliette Webelhaus

You've worked your way through meetings, deadlines, and to-dos on a workday, and you still haven't finished? At the end of the day, all you want to do is lie down on the sofa in front of the TV, try to switch off and wind down.

In the evening, your thoughts continue to revolve around unfinished tasks, causing your body to tense up. Added to the stress is tension in your neck and back, which you 'll feel for the next few days. If these days become frequent or even regular, the stress usually has consequences, and your pain can become chronic, which also affects your mental health.

Apr 23, 2024

Mens sana in corpore sano – A Healthy Mind in a Healthy Body

by Karina Schulte

As Generation Z increasingly enters the workforce, work environments must offer flexible, ergonomic solutions that promote both productivity and well-being. It's about creating furniture and tools that seamlessly integrate into various settings, giving users the freedom to customize their work style to meet their unique needs.